Surrender to Love

February is the month devoted to love.  This year, show your body how much you appreciate it by taking part in a two and 1/2 hour "love fest" for your adrenal glands.    Spend a luxiourious two hours in active rest aimed at bringing this master gland back into a state of balance..  Enjoy a practice taht will not only help to restore balance to your body but one that will bring you to a state of peace and calm so that you can celebrate the rest Valentines Day blanketed in love.  February 13 - 3:30 - 6 pm at Shakti Spot - $30 limited to 12 students

To register send a check for full payment to: Nova Sprick, 609 Harvard Drive, Glenwood Springs, Colorado 81601

BACKBENDING AND ARM BALANCING BASICS

have you been practicing yoga for awhile but still feel like backbends and arm balances are not in your repertoire?  Come discover how the universal principles of alignment of anusara yoga can bring you to a place of openess and balance that you didn't know was possible.  Togerher we will discover the secret to moving into a deeper and richer practice while feeling safe and supported.  Open to all levels of student who want to go deeper.

Saturday, March 27 - 3 - 6pm  $45

Register at Aspen Health and Harmony in El Jebel - 97-704-Yoga www.aspenhealthandharmony.com

Nova, a Certified Anusara® Yoga Instructor and a RYT 500, has devoted herself to the study of Hathaand Anusara® Yoga, Therapeutics, Tantric Philosophy and Teachings, and Ayuervedafor more than ten years. She has traveled great distances and spent thousands of hours training with her teachers John Friend, founder of Anusara®, and Rod Stryker, founder of ParaYoga. See www.yoganova.net.