Anusara Immersion and Teacher
Training
The Anusara Immersion and
Teacher Training!
100 HOUR IMMERSION
with Nova
Assisted and co-taught by Anusara Inspired Instructors, Ally Morrison and Suzanne Nelson.
JANUARY - JUNE, 2012
Every Fourth weekend of the month
and second to last weekendi in June
Friday 2 - 6pm
Saturday 9:30 - 6:15
pm
Sunday 9:00 - 4:30 pm
Unit 1: January/February
Unit 2: March/April
Unit 3: May/June
each unit: $575 - all
three $1725
early and monthly payment plans
www.peacefulfrank.com for
more information.
Anusara Yoga Immersions invite you to cross a threshold
of deepening your yoga practice on every level. Through focused study of asana (yoga poses) using the Anusara Universal Principles
of Alignment, the inspiring Tantric philosophy, and conversation with a supportive community (kula) of like-minded and like-hearted
yogis, you will be invited to awaken to your true nature as a spiritual being. This program promises to be a rich and transformative
experience!
For students who desire to teach, the Immersion Program establishes a solid foundation from which to
skillfully share yoga and is a first step on the pathway to teaching Anusara. The Teacher Training Program requires a separate
application and completion of an entrance exam and will be offered in 2011.
The Immersion Program includes:
• Full range of asana practice and study
• Universal Principles of Alignment of Anusara Yoga
•
Loops, Spirals, and Focal Points
• Yoga philosophy, including the life-affirming Tantric philosophy that underlies
Anusara, Patanjali's Yoga Sutras, the chakra system, and the Bhagavad Gita
• Pranayama and meditation
Each
16 - 17 hour weekend includes asana practice and study, philosophy lecture and discussion, pranayama and meditation
practices, anatomy, and journaling. Suggested readings will be included throughout the course. Required text: Master Immersion
Manual by John Friend, which is available by download by calling the Anusara office at 888-398-9642, Patanjali's Yoga Sutras
(any edition), Bhagavad-Gita, The Anatomy of Movement Please download the Immersion manual and bring it with you to the first
weekend.
OPEN TO ONLY 18 STUDENTS, this Immersion is an opportunity
to explore YOUR relationship to yoga, your community, your kula and the world.
Come learn,
experience and delight in a deeper understanding of yourself and the world around you.
Open to all students who have studied Anusara. For more pre-requisities please contact Nova at 970-379-9648
The 100 Hour Teacher Training
is open to all who have completed a 100 hour Immersion with a Certified Teacher and will give you the
skills to offer your knowledge skillfully to the world. Study includes:
Progressive
Sequencing
How to teach the UPA's in all classes
of Poses
How to incorporate heart centered instruction
into teaching alignment
Using Life as Fodor
for Heart Centered Themes
Therapeutic Adjustments
and Assists in Class
How to instruct using Focal
Points and the Loops
Use of passive, active
and investigative voice
Linking Instructions
and so much more......
Limited to 12 students per training, this class promises to be super empowering for
all who attend.
For more information on dates and fees please contact me at novasprick@gmail.com
or
TRANSFORMATION YOGA & FITNESS (our host) at www.peacefulfrank.com or aminda@arcreated.com
