
FEBRUARY 20 - 27, 2010
Co-taught by
Certified Instructor, Nova Loverro Sprick and Anusara Inspired Instructor, Mandy Ewbanks, this inspirational retreat will
be held at Mar de Jade Holistic Lifestyle Center at Chacalo Beach in Nayarit, Mexico (about 90 min North of Puerto Vallarta).
Designed for Mixed Level Students who wish to dive deeper into their practice of Anusara Yoga, two sessions of yoga will be
offered daily in the morning and evening, leaving plenty of time to enjoy the beach and jungle surrounding areas. Practices
will include the Asana using the Universal Principles of Alignment, breathwork, tantric meditation and contemplation.
These practices invite you to move fearlessly into the jungle of your heart and emerge with clarity and expansion. Come
play and reconnect with the energy of your life through yoga and community and relax into greatness in the sea of green.
To register for the workshop contact Nova at nova@sopris.net and to reserve your lodging contact mardejade. Prices begin at $1,000 depending on your choice
of lodging and include daily yoga, lodging, 3 gourmet vegetarian meals a day. This is going to be amazing...I hope you
can join us!

Maya
Tulum Retreat with Katie Silcox and Nova Loverro Sprick. June
5 - 12, 2010 at beautiful mayatulum.com The Heart's Fulfillment Katie and Nova return for their second year to Tulum Mexico on the Yucatan Pennisula for another
amazing retreat into the depths of yoga and our hearts. Nova and Katie offer a tremendous blend of Tantric Yoga
uniting the best of Anusara Principles of Alignment with the heart of ParaYoga breathwork, meditation and asana. Enjoy
two yoga classes a day with time for relaxation, beach time, or exploration of the rich Mayan culture of the area. You'll
love the spa treatments avaialbe on site. Your retreat includes lodging, 3 delicious meals daily and all yoga classes
beginning at $1,200. This workshop will fill fast, so don't miss out. Register soon at www.mayatulum.com Please call or email Nova or Katie for more info.
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